Nutrition-Psychology IKP

assumes that individuals are consistently striving to balance imbalances within aspects of their lifestyle.

When negative and inadequate experiences accompany us for too long, food can often be used as a strategy to compensate for deficiencies such as lack of time, the absence of rewarding activities and fulfilling social connections, as well as inadequate exercise and relaxation.

We all share an innate <<appetite>> for a fulfilling life – however we chose to define it.